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Zucchini Lasagna

Delicious Zucchini Lasagna: Low-Carb Comfort Food Awaits

Low-carb Zucchini Lasagna offers a delightful, gluten-free alternative to traditional pasta dishes, perfect for a comforting dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 340

Ingredients
  

For the Zucchini
  • 2 pounds Zucchini medium/large
For the Meat Sauce
  • 1 tablespoon Extra-Virgin Olive Oil substitute canola oil if needed
  • 1 teaspoon Kosher Salt divided for both zucchini and meat seasoning
  • 1 teaspoon Ground Black Pepper divided for seasoning
  • 1 pound Lean Ground Beef or Ground Bison substitute ground turkey for a lighter option
  • 1 teaspoon Dried Oregano Italian seasoning also works well as a substitute
  • 3 cloves Garlic minced
  • 2 cups Marinara-Style Pasta Sauce choose a low-sugar option for a healthier dish
For the Cheese Filling
  • 2 cups Cottage Cheese or Ricotta part-skim ricotta is an excellent alternative
  • 1 cup Frozen Chopped Spinach thawed and squeezed out excess water
  • ¼ cup Grated Parmesan optional for dairy-free dish
  • 1 large Egg or egg substitute for vegan options
For the Topping
  • 2 cups Shredded Part-Skim Mozzarella or blend

Equipment

  • Grill or Broiler
  • Skillet
  • Mixing bowl
  • Baking Dish

Method
 

Step-by-Step Instructions for Zucchini Lasagna
  1. Prepare Zucchini: Trim the ends of the zucchini and slice them lengthwise into ¼-inch-thick planks. Preheat your grill or broiler to medium-high heat, and grill or broil the zucchini slices for about 2-3 minutes on each side until lightly browned.
  2. Cook Beef: In a large skillet, heat a tablespoon of extra-virgin olive oil over medium-high heat. Add the ground beef or bison along with a sprinkle of kosher salt and dried oregano. Cook for about 5-7 minutes until browned. Add minced garlic and sauté for an additional minute before adding marinara sauce to simmer.
  3. Combine Cheese Filling: In a mixing bowl, blend together the cottage cheese, ¼ cup of grated Parmesan, the large egg, and remaining kosher salt and black pepper. Stir in the thawed chopped spinach until well combined.
  4. Assemble Lasagna: Grease a 9x13-inch baking dish. Layer half of the meat sauce, half of the grilled zucchini, and all of the cheese mixture. Repeat with remaining zucchini and meat sauce. Top with shredded mozzarella and rest of the Parmesan.
  5. Bake: Preheat oven to 350°F, then bake the assembled Zucchini Lasagna for 20 minutes until the cheese is melted and bubbly. Let rest for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 340kcalCarbohydrates: 8gProtein: 24gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 580mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Allow the lasagna to rest before slicing for easier serving. Use low-sugar marinara sauce for a healthier dish.

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