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–+ servings
Summer Slaw with Peaches and Parsley

Delicious Summer Slaw with Peaches and Parsley Bliss

This vibrant Summer Slaw with Peaches and Parsley is a refreshing dish perfect for any summer gathering.
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Prep Time 7 minutes
Total Time 7 minutes
Servings: 4 servings
Course: Salad
Cuisine: American, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 cups Red Cabbage finely shredded
  • 1 handful Fresh Parsley minced
  • 1 Peach Peach thinly sliced
  • ¼ cup Raw Sunflower Seeds
For the Dressing
  • ¼ cup Olive Oil or avocado oil
  • 2 tablespoons Apple Cider Vinegar or white wine vinegar
  • 1 pinch Fine Sea Salt
  • 1 few cracks Black Pepper

Equipment

  • Mixing bowl
  • Whisk
  • tongs

Method
 

Preparation Steps
  1. Finely shred the red cabbage and place it into a large mixing bowl.
  2. Mince the fresh parsley and slice the peach thinly, adding these ingredients to the bowl.
  3. Add the raw sunflower seeds to the bowl and gently toss to combine.
  4. In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and black pepper until emulsified.
  5. Pour the vinaigrette over the slaw mixture and toss until evenly coated.
  6. Serve immediately or refrigerate for 15-30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 25mgIron: 1mg

Notes

Dress the slaw right before serving to keep the ingredients crisp. This slaw pairs well with barbecues and makes a refreshing side dish.

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