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Strawberry Smoothie Bowl

Delicious Strawberry Smoothie Bowl for a Refreshing Start

A quick 3-ingredient vegan strawberry smoothie bowl that's nutritious and delicious, perfect for a refreshing breakfast.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Smoothie
  • 2 medium Frozen Bananas Ripe bananas work best for optimal flavor. Use frozen plant-based yogurt for a sweeter taste.
  • 1 cup Frozen Strawberries Choose unsweetened for a healthier option. Fresh strawberries can be used if frozen is unavailable.
  • ¼ cup Milk Use chilled milk for better blending results. Substitute with almond milk, oat milk, or any preferred milk for a vegan twist.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions for Strawberry Smoothie Bowl
  1. Gather all your ingredients: frozen banana, frozen strawberries, and your choice of milk. If the frozen banana isn’t already sliced, chop it into smaller pieces for easier blending.
  2. In a high-speed blender, add the softened frozen banana and strawberries. Blend on low for approximately 30 seconds.
  3. With the blender running, gradually pour in ¼ cup of your preferred milk and continue blending for about 1-2 minutes until thick and creamy.
  4. Carefully pour the mixture into a bowl and scrape out every last bit. Decorate with your favorite garnishes like granola, fresh fruit, or nut butter.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 40gProtein: 2gFat: 1gSodium: 5mgPotassium: 300mgFiber: 4gSugar: 15gVitamin C: 50mgCalcium: 5mgIron: 2mg

Notes

Store leftover smoothie in the fridge for up to 1 day or freeze for up to 1 month. Consider preparing individual portions in ziplock bags for convenience.

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