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Persian Shish Andaz

Delicious Persian Shish Andaz: A Flavorful Feast Awaits

Experience the rich flavors of Persian Shish Andaz with tender meat and a sweet-tangy pomegranate sauce in this must-try dish.
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Marination Time 1 hour
Total Time 3 hours
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1000 grams Lamb or Beef Choose tender cuts with marbling for juiciness
For Cooking
  • 2 tablespoons Vegetable Oil Essential for cooking and caramelizing onions
  • 2 large Onions Thinly sliced; use yellow or sweet onions for best results
  • 4 cloves Garlic Minced; adjust based on preference for garlic flavor
For Spices
  • 1 teaspoon Ground Turmeric Provides warmth and vibrant color
  • 1 teaspoon Ground Cinnamon Infuses sweet warmth into the dish
  • 1 teaspoon Ground Cumin Delivers earthy notes; a staple in Persian cuisine
  • 0.5 teaspoon Ground Coriander Adds refreshing and citrusy flavor
  • 1 teaspoon Salt Enhances flavor of the dish overall
  • 0.5 teaspoon Black Pepper Introduces a touch of heat; freshly cracked enhances flavor
For the Sauce
  • 2 tablespoons Pomegranate Molasses Star ingredient for sweetness and tang
  • 0.25 cup Lemon Juice Brightens flavor and balances the richness
  • 0.5 cup Chicken or Beef Stock Adds depth; quality stock for best results
For Freshness
  • 0.25 cup Fresh Parsley Chopped; for freshness in flavor and garnish
  • 0.25 cup Fresh Mint Chopped; complements the dish’s richness
For Serving
  • Steamed Rice or Flatbread Perfect for soaking up the sauce

Equipment

  • large mixing bowl
  • large skillet

Method
 

Step-by-Step Instructions
  1. Marinate the Meat: Combine lamb or beef with spices in a bowl, cover, and marinate for 30 min to 1 hour.
  2. Caramelize Onions: Heat vegetable oil, add onions, and cook for about 10 minutes until golden brown.
  3. Add Garlic: Stir in minced garlic and cook for 1-2 minutes until fragrant.
  4. Sear Meat: Raise heat and add marinated meat, searing on all sides for 5-7 minutes.
  5. Add Flavors: Pour in pomegranate molasses and lemon juice, stir, and simmer for 2 minutes.
  6. Simmer: Add stock, cover, and cook on low for 1 to 1.5 hours until meat is tender.
  7. Finish with Fresh Herbs: Fold in parsley and mint just before serving.
  8. Serve: Plate alongside steamed rice or flatbread, garnished with herbs.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Longer marination enhances flavor; avoid overcrowding skillet for perfect searing. Use high-quality stock for best results.

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