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No-Bake Chia Pudding Bars with Zesty Coconut Lime Flavor

Delicious No-Bake Chia Pudding Bars with Zesty Coconut Lime

Treat yourself to No-Bake Chia Pudding Bars with Zesty Coconut Lime Flavor, a refreshing, vegan delight perfect for snacking!
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Pudding
  • 1 cup full-fat coconut milk or light coconut milk for a lower-calorie option
  • ¼ cup chia seeds essential for thickening
  • 2 tablespoons maple syrup or agave honey can be an alternative, though not vegan
  • 1 tablespoon lime zest fresh citrus enhances flavor best; avoid dried variants
  • 1 tablespoon lime juice can substitute with lemon juice for a different flavor
  • 1 teaspoon vanilla extract ensure it’s pure extract for the best taste
  • pinch salt enhances all flavors; proceed lightly
For the Optional Crust
  • 1 cup almonds or cashews can substitute with pecans or walnuts
  • ½ cup shredded coconut opt for unsweetened varieties for a healthier choice
  • 5 Medjool dates naturally bind bars together; any soft dried fruit can work as a substitute
  • 2 tablespoons melted coconut oil
  • pinch salt

Equipment

  • Food Processor
  • Mixing bowl
  • 8x8 inch pan
  • Parchment Paper

Method
 

Preparation Steps
  1. Prepare the Optional Crust: In a food processor, pulse together 1 cup of almonds or cashews, ½ cup of shredded coconut, and 5 Medjool dates until the mixture clumps together nicely. Drizzle in 2 tablespoons of melted coconut oil and a pinch of salt, blending until well combined. Once clumpy, press this mixture evenly into the bottom of an 8x8 inch pan lined with parchment paper. Chill in the refrigerator for about 30 minutes while you prepare the filling.
  2. Make Chia Pudding Filling: In a mixing bowl, whisk together 1 cup of full-fat coconut milk, ¼ cup of chia seeds, 2 tablespoons of maple syrup or agave, the zest of 1 lime, and the juice from that lime along with 1 teaspoon of vanilla extract. Sprinkle in a pinch of salt to elevate the flavors. Let this mixture sit for 5-10 minutes; you'll notice the chia seeds begin to absorb the liquid and thicken, transforming into a creamy pudding-like texture.
  3. Combine Layers: Once your chia pudding has thickened to your liking, carefully pour it over the chilled crust in the 8x8 inch pan. Use a spatula to smooth out the top, ensuring an even layer of the pudding. Cover the pan with plastic wrap or a lid and refrigerate for at least 4 hours, but preferably overnight, to allow the bars to firm up perfectly.
  4. Finish and Serve: After chilling, remove the pan from the refrigerator. Using the parchment paper, lift the entire block of chia pudding out of the pan. To make your bars extra special, sprinkle the top with toasted coconut and extra lime zest for a burst of flavor. Slice into squares or bars, and enjoy your delicious No-Bake Chia Pudding Bars with Zesty Coconut Lime Flavor as a refreshing snack or dessert!

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 8gSaturated Fat: 6gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 8gVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to 4-5 days, or freeze for up to 2 months. Thaw overnight in the fridge or at room temperature for 30 minutes before enjoying.

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