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Keema Curry

Delicious Keema Curry: Quick, Comforting Family Favorite

This Easy Keema Curry is a quick, comforting dish bursting with flavors, making it a family favorite for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 420

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil if desired.
  • 1 Yellow Onion Shallots or leeks can be used as alternatives.
  • 1 tablespoon Fresh Ginger Ground ginger can be used if fresh isn't available.
  • 4 cloves Garlic Garlic powder can serve as a substitute.
For the Protein
  • 1 pound Ground Beef Substitute with ground turkey or a plant-based alternative.
For the Vegetables
  • 2 medium Yukon Gold Potatoes Substitute with sweet potatoes for added sweetness.
  • 1 cup Frozen Baby Peas Can substitute with green beans or spinach.
For Flavoring
  • 1 teaspoon Sea Salt Adjust based on dietary restrictions.
  • 1/2 teaspoon Cracked Black Pepper Can substitute with white pepper.
  • 1 tablespoon Curry Powder Use a preferred brand.
  • 1 teaspoon Garam Masala Can replace with an equal amount of curry powder.
  • 1/2 teaspoon Turmeric
For the Sauce
  • 2 tablespoons Tomato Paste Fresh diced tomatoes can be a substitute.
  • 1 can Fire-Roasted Diced Tomatoes Regular diced tomatoes can be used instead.
  • 1 can Full-Fat Coconut Milk Substitute with heavy cream or another dairy-free alternative.
For the Finish
  • 2 tablespoons Lime Juice Replace with lemon juice if needed.
  • 1/4 cup Cilantro Omit for a less herbaceous taste.
To Serve
  • 4 cups Steamed Rice or Naan Cauliflower rice can be used for a low-carb option.

Equipment

  • Dutch oven
  • Baking Sheet
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Easy Keema Curry
  1. Preheat your oven to 425°F (220°C). Dice the Yukon Gold potatoes into uniform pieces for even cooking. Toss them in olive oil, sprinkle with salt, and spread them on a baking sheet. Roast for 25-30 minutes, or until golden and crispy, giving them a gentle stir halfway through for even browning.
  2. In a large Dutch oven, heat a tablespoon of olive oil over medium-high heat. Add the ground beef and diced onion, cooking for 6-7 minutes until the beef is browned and the onion is translucent.
  3. Once the beef is browned, add grated ginger and minced garlic to the pot. Sauté these fragrant ingredients for 1-2 minutes, stirring constantly.
  4. Incorporate sea salt, cracked black pepper, curry powder, garam masala, and turmeric into the beef mixture along with tomato paste. Stir well and cook for about 2 minutes.
  5. Add the fire-roasted diced tomatoes and full-fat coconut milk to the Dutch oven. Increase the heat and bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 10 minutes.
  6. Stir in the frozen baby peas and the roasted potatoes you prepared earlier. Allow the curry to simmer for an additional 2-3 minutes.
  7. Ladle the rich and creamy Keema Curry over a bed of fluffy steamed rice or serve it alongside warm naan, finishing with a squeeze of fresh lime juice and a sprinkle of chopped cilantro.

Nutrition

Serving: 1cupCalories: 420kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For extra flavor, consider using fire-roasted tomatoes and adjusting spices to your personal preferences.

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