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–+ servings
Fruit Spring Rolls

Delicious Fruit Spring Rolls: A Fun and Healthy Snack!

Fruit Spring Rolls are a colorful, fun, and healthy snack perfect for kids and adults alike.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 4 pieces Rice Paper Wrappers Essential for creating a light, chewy wrap.
  • 2 cups Fruits (matchstick cut) Use strawberries, kiwis, melons, or any favorite fruits.
  • 1 cup Hot Water Warm water to soften the rice paper wrappers.
Optional Dipping Sauce
  • 1 cup Yogurt Dip Mix in honey for added sweetness.
  • 1/4 cup Chocolate Sauce For a fun twist.

Equipment

  • Plate

Method
 

Step-by-Step Instructions for Fruit Spring Rolls
  1. Prep Fruits: Wash and cut your favorite fruits into matchstick shapes and slices.
  2. Soften Wrapper: Prepare a plate filled with warm water and soak each rice paper wrapper for about 10 seconds.
  3. Fill & Roll: Assemble the rolls with fruit in the center, folding and rolling securely.
  4. Serve: Enjoy the rolls immediately, paired with yogurt dip or chocolate sauce.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 1gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 9gVitamin A: 100IUVitamin C: 25mgCalcium: 20mgIron: 0.5mg

Notes

Prepare your Fruit Spring Rolls right before serving for optimal freshness. Avoid rolling them in advance as they can become soggy.

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