Delicious Carrot Cake Overnight Oats for a Healthy Morning!

Start your day with Carrot Cake Overnight Oats, a delicious and nutritious breakfast inspired by your favorite dessert.

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Prep Time 10

Chilling Time 3

Total Time 3 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American, Healthy

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1 cup Milk Any milk works, including dairy or soy.
½ cup Vanilla Greek Yogurt Try a lower-sugar option like Two Good.
½ cup Oats Use rolled or quick oats, avoid steel-cut.
1 scoop Vanilla Protein Powder Optional.
2 tablespoons Chia Seeds Must soak overnight.

Spices

1 teaspoon Cinnamon Can be substituted with nutmeg or ginger.
½ teaspoon Nutmeg Enhances flavor.
½ teaspoon Ginger Fragrant addition.
1 pinch Salt

Features

1 cup Shredded Carrots Freshly shredded for best texture.
¼ cup Chopped Walnuts Can be omitted for a nut-free version.

Equipment

mason jar
Whisk
Sturdy Container

Method

Step-by-Step Instructions

In a mason jar, whisk together the milk and Greek yogurt until smooth.
Stir in the oats, protein powder, and chia seeds. Add the spices and mix well.
Fold in shredded carrots and walnuts until evenly distributed.
Let the mixture sit for 10 minutes at room temperature to thicken.
Add a dollop of Greek yogurt on top for a creamy finish.
Cover and refrigerate for at least 3 hours or overnight.
Stir before serving. Adjust consistency with milk if needed.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 7gSugar: 8gVitamin A: 3000IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Use freshly shredded carrots for best results. Adjust consistency with milk as needed.

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