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Buffalo Chickpea Wraps

Delicious Buffalo Chickpea Wraps for Quick Healthy Lunches

Enjoy these Buffalo Chickpea Wraps for a satisfying and quick healthy lunch option, rich in protein and bold flavor.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Filling
  • 1 can Chickpeas drained and rinsed
  • 1 stalk Celery diced
  • 1 bunch Green Onion chopped
  • 1/4 medium Red Onion diced
  • 1/4 cup Parsley chopped
  • 3-4 tablespoons Buffalo Sauce adjust to taste
  • 1/2 medium Lemon Juice squeezed
  • Salt and Pepper Spices to taste
For Creaminess
  • 2 tablespoons Tahini or substitute
For Assembly
  • 4 large Tortillas or large lettuce leaves

Equipment

  • Mixing bowl
  • Fork or potato masher
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. In a large mixing bowl, drain and rinse 1 can of chickpeas to remove excess sodium. Using a fork or potato masher, lightly mash the chickpeas, leaving some whole for texture. Set the bowl aside.
  2. Dice 1 stalk of celery, 1 green onion, and 1/4 of a red onion into small pieces and add to the bowl with the mashed chickpeas.
  3. Sprinkle in a handful of chopped parsley, add 2 tablespoons of tahini, pour in 3-4 tablespoons of buffalo sauce, and squeeze in the juice of half a lemon. Stir vigorously until combined.
  4. Choose your favorite tortillas or large lettuce leaves. Place a generous scoop of the buffalo chickpea filling in the center of each tortilla or leaf.
  5. Fold the sides of the tortilla or lettuce leaf inward and roll tightly away from you to form a wrap. Optionally toast the tortilla on a skillet for added warmth.
  6. Cut the wrapped tortillas in half diagonally and serve immediately, or store in an airtight container for up to 3 days.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 6mgCalcium: 40mgIron: 2mg

Notes

For meal prep, separate filling and wraps until ready to eat. Adjust buffalo sauce based on spice tolerance.

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