Ingredients
Equipment
Method
Preparation Steps
- In a large mixing bowl, drain and rinse 1 can of chickpeas to remove excess sodium. Using a fork or potato masher, lightly mash the chickpeas, leaving some whole for texture. Set the bowl aside.
- Dice 1 stalk of celery, 1 green onion, and 1/4 of a red onion into small pieces and add to the bowl with the mashed chickpeas.
- Sprinkle in a handful of chopped parsley, add 2 tablespoons of tahini, pour in 3-4 tablespoons of buffalo sauce, and squeeze in the juice of half a lemon. Stir vigorously until combined.
- Choose your favorite tortillas or large lettuce leaves. Place a generous scoop of the buffalo chickpea filling in the center of each tortilla or leaf.
- Fold the sides of the tortilla or lettuce leaf inward and roll tightly away from you to form a wrap. Optionally toast the tortilla on a skillet for added warmth.
- Cut the wrapped tortillas in half diagonally and serve immediately, or store in an airtight container for up to 3 days.
Nutrition
Notes
For meal prep, separate filling and wraps until ready to eat. Adjust buffalo sauce based on spice tolerance.
