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–+ servings
Blueberry Matcha Smoothie

Delicious Blueberry Matcha Smoothie for Quick Energy Boost

This Blueberry Matcha Smoothie is a creamy, energizing drink packed with wholesome ingredients, perfect for busy mornings or post-workout recovery.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Blueberries fresh or frozen
  • 1 cup Baby Spinach
  • 1 medium Banana sliced before freezing
  • 1 cup Unsweetened Almond Milk or any preferred milk
  • 1/2 cup Old-Fashioned Oats use gluten-free if needed
  • 1 teaspoon Matcha Powder ceremonial or culinary grade
  • 1 tablespoon Optional Sweetener honey, maple syrup, or dates
  • 1 scoop Optional Protein Boost vanilla protein powder

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: blueberries, spinach, banana, almond milk, oats, and matcha powder.
  2. Place all ingredients into a high-speed blender, starting with the almond milk, followed by the other ingredients.
  3. Blend on high for 2 to 3 minutes until the mixture is smooth and creamy.
  4. Taste the smoothie and adjust sweetness with optional sweetener if desired.
  5. Pour into a glass or bowl and serve immediately, optionally garnishing with whole blueberries.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 450mgFiber: 8gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and nutrition. Adjust sweetness to preference, and blend thoroughly for a creamy texture.

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