Go Back
–+ servings
Avocado Chicken Wraps

Delicious Avocado Chicken Wraps for a Quick Healthy Meal

These Avocado Chicken Wraps are a quick and healthy meal packed with flavor and nutrients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap Filling
  • 4 cups Chicken, cooked and cubed or shredded Using rotisserie chicken saves time.
  • 2 Avocados, cut and cubed Opt for ripe avocados for optimal flavor.
  • 1 tsp Garlic Powder Substitute with fresh minced garlic for a different taste.
  • 1/2 tsp Salt Adjust according to your taste preference.
  • 1/2 tsp Pepper Feel free to omit if you prefer a milder wrap.
  • 2 tsp Lime Juice Fresh lime juice is perfect here.
  • 1/2 cup Light Mayo Avocado oil mayo is a lighter substitute.
  • 1/4 cup Plain Greek Yogurt Consider using dairy-free yogurt for a vegan option.
For Assembling
  • Whole Wheat Tortillas Low-calorie versions are available.

Equipment

  • Mixing bowl
  • Spatula
  • Sharp Knife
  • Plastic Wrap

Method
 

Step-by-Step Instructions for Avocado Chicken Wraps
  1. Prepare the Avocados: Begin by cutting and cubing the ripe avocados, ensuring they are tender and flavorful. Set them aside.
  2. Mix the Filling: In a large mixing bowl, combine the cubed chicken, avocado, garlic powder, salt, pepper, lime juice, light mayo, and Greek yogurt. Gently fold together.
  3. Chill for Flavor: Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes.
  4. Assemble the Wraps: Take a whole wheat tortilla and place a generous scoop of the chicken and avocado mixture in the center.
  5. Fold Like a Pro: Fold the tortilla by bringing the top and bottom edges into the center over the filling, then fold in the sides.
  6. Serve or Store: Enjoy your wraps immediately, or wrap them in parchment paper for easy storage.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 35gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 700mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 90mgIron: 2mg

Notes

Choose ripe avocados for the best texture and flavor. Don’t overmix to maintain avocado chunks. Let the mixture chill for enhanced flavor.

Tried this recipe?

Let us know how it was!