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Apple Carrot Oatmeal

Delicious Apple Carrot Oatmeal Ready in Just 10 Minutes

Quick and nutritious, this Apple Carrot Oatmeal is a healthy breakfast ready in just 10 minutes.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Use certified gluten-free oats if needed.
  • 1 cup Grated Carrot Adjust the amount to your liking.
  • 1 medium Diced Apple Any sweet apple variety works well.
  • 1 cup Milk of Choice Substitute with plant-based milk for a vegan option.
  • 1 cup Water
For Sweetness and Flavor
  • 1 tablespoon Maple Syrup or Honey Agave syrup can be used for a vegan alternative.
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla Extract

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions for Apple Carrot Oatmeal
  1. In a medium saucepan, combine rolled oats, grated carrot, and diced apple. Pour in milk and water. Add maple syrup or honey, cinnamon, and vanilla extract. Stir until well mixed.
  2. Place the saucepan over medium heat, stirring occasionally until the mixture begins to steam and bubbles form, about 3-4 minutes.
  3. Once simmering, reduce heat to medium-low and allow to cook for 6-7 minutes, stirring occasionally.
  4. After cooking, check consistency and adjust with more milk or water if too thick. Serve warm and add toppings if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container for up to 4 days in the fridge. For longer storage, freeze portions for up to 3 months. Reheat by adding a splash of milk or water.

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