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–+ servings
Cucumber Edamame Salad

Cucumber Edamame Salad: Your Go-To Refreshing Summer Bite

Enjoy a refreshing Cucumber Edamame Salad, perfect for summer dining and packed with flavor and nutrition.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers English or Persian cucumbers are perfect for that crispy bite.
  • 1 cup Edamame Shelled; substitute with chickpeas for a soy-free twist.
  • ½ cup Fresh Herbs Cilantro or parsley; feel free to swap with any herb you love.
For the Dressing
  • 3 tablespoons Rice Vinegar Provides tangy acidity; white wine vinegar works too.
  • 2 tablespoons Tamari Adds umami; swap with soy sauce if tamari isn’t available.
  • 1 tablespoon Sesame Oil Adds depth and a nutty aroma; olive oil can be used for a lighter finish.
  • 1 tablespoon Maple Syrup Sweetens the dressing; honey is a great alternative.
  • 2 cloves Garlic Fresh minced garlic adds a punch.
  • 1 teaspoon Ginger Fresh grated brings warmth; use ground ginger if that’s all you have.
  • 1 tablespoon Chili Crunch Introduces heat and crunch; sriracha or a spicy chili sauce can stand in.

Equipment

  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife

Method
 

Dressing Preparation
  1. In a small bowl, whisk together rice vinegar, tamari, sesame oil, maple syrup, minced garlic, grated ginger, chili crunch, and a pinch of salt. Mix until smooth and cohesive.
  2. Set the dressing aside to let the flavors meld together for about 1-2 minutes.
Salad Assembly
  1. In a large mixing bowl, dice cucumbers into bite-sized pieces.
  2. Add shelled edamame and chopped fresh herbs. Gently toss to combine.
Mix Salad and Dressing
  1. Drizzle the prepared dressing over the cucumber and edamame mixture. Toss to coat everything well.
Taste Adjustment
  1. Taste the salad and adjust salt or sweetness if needed, then mix gently.
Chill and Serve
  1. Cover the salad and chill in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For optimal freshness, prepare just a few hours before serving. Store dressing separately to maintain crunch.

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