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Crustless Keto Taco Pie

Crustless Keto Taco Pie – A Flavorful Low-Carb Delight

Crustless Keto Taco Pie combines delicious taco flavors in a gluten-free, low-carb meal that's easy to make.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Beef Can substitute with ground turkey or chicken
  • 2 tbsp Taco Seasoning Opt for a DIY blend or sugar-free store-bought version
  • 1 cup Heavy Whipping Cream Do not substitute with lighter dairy
  • 4 large Eggs Well beaten for optimal texture
  • 1 cup Chunky Salsa Choose a low-carb variety
  • 1 cup Shredded Cheddar Cheese Shred from a block for lower carbs
  • 1 tsp Garlic Salt Regular salt and garlic powder can work as substitutes
  • 1 tsp Ground Black Pepper Adjust to your heat preference
For the Topping
  • 1/4 cup Remaining Cheddar Cheese Use freshly grated cheese

Equipment

  • Oven
  • Skillet
  • Pie Pan
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9-inch pie pan with cooking spray or butter.
  2. In a skillet over medium heat, cook the ground beef for 7-8 minutes until browned. Drain excess grease.
  3. Sprinkle taco seasoning over the cooked beef, mix well, and cook for another minute, then transfer to the pie pan.
  4. In a medium bowl, whisk together heavy whipping cream, eggs, chunky salsa, 1 cup of shredded cheddar cheese, garlic salt, and pepper.
  5. Pour the egg mixture over the seasoned beef in the pie pan, spreading evenly.
  6. Sprinkle the remaining 1/4 cup of shredded cheese on top.
  7. Bake in the preheated oven for 35-40 minutes until the center is set and the top is golden.
  8. Let the pie cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 3mg

Notes

Freshly grated cheese helps avoid unnecessary starches. Best enjoyed fresh, do not freeze the pie.

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