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Onion Ring Chips

Crunchy Onion Ring Chips – The Perfect Low-Carb Snack

Onion Ring Chips are a crispy, low-carb snack perfect for satisfying cravings without guilt.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan Cheese Freshly grated gives the best texture and a delightful crunch.
  • 3 medium Yellow Onions Adds just the right amount of sweetness.
  • 2 tablespoons Avocado Oil A healthier fat that aids in achieving perfect crispiness.
  • 2 teaspoons Paprika Adjust according to your taste.
  • 1 teaspoon Coarse Sea Salt Enhances flavors; can adjust for a lower sodium option.
  • 1 teaspoon Garlic Powder Adds depth to the flavor; fresh garlic can be used in smaller amounts.
  • 0.5 teaspoon Seasoning Salt Gives an extra flavor boost; you're welcome to adjust or omit.
  • 0.25 teaspoon Ground Black Pepper Freshly ground offers better flavor and a hint of heat.

Equipment

  • Oven
  • Baking Pan
  • Parchment Paper
  • Brush

Method
 

Step-by-Step Instructions for Onion Ring Chips
  1. Preheat your oven to 400°F (200°C) and line a large rimmed baking pan with parchment paper.
  2. Sprinkle a thin, even layer of 8 ounces of freshly grated Parmesan cheese over the parchment-lined pan.
  3. Thinly slice 3 medium yellow onions, around ⅙ inch wide, and lay them over the Parmesan cheese in a single layer.
  4. Gently coat the onion slices with 2 tablespoons of avocado oil to help them crisp up perfectly.
  5. Sprinkle the onion-topped cheese with 2 teaspoons of paprika, 1 teaspoon of coarse sea salt, 1 teaspoon of garlic powder, ½ teaspoon of seasoning salt, and ¼ teaspoon of ground black pepper.
  6. Bake for 25 to 30 minutes, watching for a golden brown color.
  7. Allow the chips to cool on the pan for about 10 minutes before breaking them apart for serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

Serve immediately for maximum crispiness. Leftovers can be reheated in an air fryer or hot oven to restore crunch.

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