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Vegan Orange Chicken (Tofu)

Crispy Vegan Orange Chicken (Tofu) for Joyful Family Meals

This Crispy Vegan Orange Chicken (Tofu) captures nostalgic take-out flavors while being a wholesome, plant-based delight.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Tofu
  • 1 block Tofu Can be substituted with cauliflower for a non-soy option.
  • 0.5 cup Cornstarch Crucial for achieving crispy coating.
  • 1 teaspoon Garlic Powder Feel free to use fresh garlic for a robust flavor.
For the Sauce
  • 0.5 cup Soy Sauce/Tamari/Coconut Aminos Tamari is gluten-free option.
  • 0.5 cup Fresh Orange Juice Base of the sweet and tangy sauce.
  • 3 tablespoons Sugar Can be replaced with maple syrup.
  • 1 teaspoon Salt Adjust according to preference.
Cooking Essentials
  • 2 tablespoons Oil (optional) Choose avocado or canola oil.

Equipment

  • air fryer
  • Oven
  • Mixing bowl
  • saucepan

Method
 

Step-by-Step Instructions
  1. Begin by freezing the block of tofu overnight to enhance its texture. Thaw completely and press to remove excess moisture.
  2. Combine cornstarch, garlic powder, and salt in a mixing bowl. Cut pressed tofu into cubes and coat evenly in the mixture.
  3. For air frying, preheat the air fryer to 375°F; cook tofu for 18-22 minutes, flipping halfway. For baking, preheat the oven to 400°F and bake for about 25 minutes.
  4. In a saucepan, combine fresh orange juice, soy sauce, and sugar. Heat and stir until the mixture simmers and thickens, about 5-7 minutes.
  5. Toss the crispy tofu in the orange sauce until thoroughly coated. Serve hot, garnished with sesame seeds or green onions.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 800mgPotassium: 300mgFiber: 3gSugar: 7gVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Ensure tofu is thoroughly dried after pressing for optimal crispiness. Adjust sweetness of the sauce according to taste.

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