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Crispy Pecan-Crusted Chicken

Crispy Pecan-Crusted Chicken: Juicy Flavor in Every Bite

Discover the flavorful Crispy Pecan-Crusted Chicken, a healthy take on fried chicken that's gluten-free and quick to prepare.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Chicken Substitute with chicken breasts for a leaner option.
For the Pecan Crust
  • 1 cup Crushed Pecans For nut-free, substitute with sunflower or pumpkin seeds.
  • 1 cup Breadcrumbs Panko for extra crunch is recommended.
  • 2 large Eggs Beaten for dipping.
  • 1 teaspoon Garlic Powder Fresh garlic can be used, adjust to taste.
  • 1 teaspoon Onion Powder Can be replaced with finely chopped onions.
  • 1 teaspoon Paprika Alternatives: smoked paprika or cayenne pepper.
  • 1 teaspoon Salt Essential for flavor.
  • 1 teaspoon Black Pepper Essential for flavor.

Equipment

  • air fryer

Method
 

Cooking Instructions
  1. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  2. In a large mixing bowl, combine crushed pecans, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
  3. Crack the eggs into a separate bowl and whisk them until fully combined. Dip each chicken thigh in the beaten eggs.
  4. Transfer the egg-coated chicken to the bowl with the pecan mixture and coat thoroughly.
  5. Arrange the coated chicken thighs in the air fryer basket, ensuring they are spaced out.
  6. Air fry the chicken for 15-20 minutes, flipping halfway through until golden brown.
  7. Check that the internal temperature reaches 165°F (74°C) before serving.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

This recipe provides a satisfying and healthy twist on a classic dish. Adjust spices as desired to customize flavor.

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