Go Back
+ servings
Low Carb Keto Taco Shells

Crispy Low Carb Keto Taco Shells for Guilt-Free Indulgence

Enjoy deliciously crispy Low Carb Keto Taco Shells with only 3g of carbohydrates each for a guilt-free indulgence.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 10 minutes
Total Time 37 minutes
Servings: 6 shells
Course: Dinner
Cuisine: Mexican
Calories: 100

Ingredients
  

For the Shells
  • 1 cup Cheddar Cheese Can substitute with mozzarella
  • 1 large Egg Beaten
  • 1 cup Almond Flour Coconut flour can be used with adjusted moisture
  • 1 teaspoon Paprika For flavor and color
  • 1 teaspoon Garlic Powder For extra flavor
  • 1 teaspoon Onion Powder Enhances overall taste
  • to taste Salt For seasoning
  • to taste Pepper For seasoning

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Muffin tin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine 1 cup of shredded cheddar cheese, 1 beaten egg, 1 cup of almond flour, along with 1 teaspoon each of paprika, garlic powder, onion powder, and a pinch of salt and pepper. Mix until a smooth dough forms.
  3. Divide the dough into 6 equal portions. Roll each into a ball and flatten into 6-inch circles. Place on the prepared baking sheet.
  4. Bake for 10-12 minutes or until golden edges and firm center.
  5. Let the taco shells cool for 2-3 minutes, then mold each over the upside-down cups of a muffin tin.
  6. Allow the molded taco shells to cool completely for at least 10 minutes before filling them.

Nutrition

Serving: 1shellCalories: 100kcalCarbohydrates: 3gProtein: 7gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 150mgPotassium: 100mgFiber: 1gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Store leftover shells in an airtight container at room temperature for up to 3 days or refrigerate for 5 days. For longer storage, freeze shells for up to 2 months.

Tried this recipe?

Let us know how it was!