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Crispy Low-Carb Cottage Cheese Chips

Crispy Low-Carb Cottage Cheese Chips: Snacks Made Guilt-Free

Crispy Low-Carb Cottage Cheese Chips are a delicious, high-protein snack that is customizable and gluten-free.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 chips
Course: Snacks
Cuisine: American
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Cottage Cheese Drain excess liquid for maximum crispiness.
  • 1/2 cup Parmesan Cheese Grated for best results.
  • 1 teaspoon Salt Adjust based on preference; unsalted cottage cheese can be used.
  • 1/4 teaspoon Pepper Optional for a bit of heat.
Optional Seasoning
  • 1 teaspoon Herbs/Garlic Powder Customize flavor as desired.
  • 1/2 teaspoon Chili Flakes Optional for a spicy kick.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Spoon

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your baking sheet lined with parchment paper.
  2. Drain excess liquid from the cottage cheese and pat it dry with paper towels.
  3. Combine cottage cheese, Parmesan cheese, salt, pepper, and optional spices in a mixing bowl and stir until blended.
  4. Scoop small portions of the mixture onto the prepared baking sheet, spacing them two inches apart.
  5. Flatten each portion into a thin circle, about 1/4 inch thick.
  6. Bake the chips in the preheated oven for 15-25 minutes until golden brown.
  7. Allow the chips to cool completely on the baking sheet to enhance crunchiness.

Nutrition

Serving: 1chipCalories: 40kcalCarbohydrates: 2gProtein: 3gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 50mgSugar: 1gCalcium: 100mg

Notes

For best results, ensure the cottage cheese is dry and the chips are evenly spaced and flattened before baking.

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