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–+ servings
Lemon Garlic Parmesan Chicken Tenders

Crispy Lemon Garlic Parmesan Chicken Tenders You'll Love

These Lemon Garlic Parmesan Chicken Tenders are a flavor-packed favorite, featuring a crispy exterior and juicy center, perfect for a comforting dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders lean protein base
  • 3 cloves Garlic minced
  • 1/2 cup Grated Parmesan Cheese substitute with nutritional yeast for dairy-free option
For the Marinade
  • 1/4 cup Fresh Lemon Juice or substitute with lime juice
  • 1 tablespoon Lemon Zest optional substitute with orange zest
  • 1 teaspoon Dried Oregano can be replaced with Italian seasoning
  • 1 teaspoon Dried Basil fresh basil works in a pinch
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper omit for milder flavor
For the Coating
  • 1 cup Breadcrumbs Panko recommended, use gluten-free for gluten-free option
  • 2 large Eggs beaten, can substitute with an egg alternative
  • 1/4 cup Olive Oil for drizzling, can replace with melted butter or cooking spray

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Shallow dishes

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine minced garlic, grated Parmesan cheese, fresh lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper.
  3. Add the chicken tenders to the marinade and toss to coat; let marinate for at least 10 minutes.
  4. Prepare three shallow dishes for the breading: one with breadcrumbs, one with beaten eggs, and a third empty.
  5. Dip each marinated chicken tender in beaten eggs, then in breadcrumbs, pressing to coat evenly.
  6. Arrange the breaded chicken tenders in a single layer on the prepared baking sheet.
  7. Drizzle olive oil over the breaded tenders for added crispiness.
  8. Bake in the preheated oven for 25-30 minutes, until golden brown and the chicken reaches an internal temperature of 165°F (75°C).
  9. Allow to cool for a few minutes before serving warm with your favorite dipping sauce or a fresh salad.

Nutrition

Serving: 4tendersCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Marinate for longer to enhance flavor; choose Panko breadcrumbs for extra crunch; ensure tenders are spaced for even cooking.

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