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Crunchy Chicken Tenders

Crispy Crunchy Chicken Tenders Your Family Will Love

Discover the healthy and delicious Crunchy Chicken Tenders that are perfect for family dinners and gatherings.
Prep Time 15 minutes
Cook Time 12 minutes
Brining Time 40 minutes
Total Time 1 hour 7 minutes
Servings: 4 tenders
Course: Snacks
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenderloins High-quality for best flavor
  • 1 teaspoon Salt For flavor enhancement
For the Crunchy Coating
  • 1 cup Panko Breadcrumbs Toast for added crunch
  • 2 tablespoons Oil Olive or vegetable oil
  • 2 large Eggs To bind the coating
  • 2 tablespoons Water To thin the egg mixture
  • 1 cup Plain Flour (All-Purpose) Base for the batter
For Additional Flavor
  • 1 teaspoon Onion Powder Optional swap with garlic powder
  • 1 teaspoon Garlic Powder Adjust for desired strength

Equipment

  • Mixing bowl
  • Baking Sheet
  • Oven
  • air fryer

Method
 

Step-by-Step Instructions for Crunchy Chicken Tenders
  1. Brine the chicken tenderloins with salt and refrigerate for 30-40 minutes. Rinse and pat dry.
  2. Preheat oven to 350°F (175°C). Toast the panko breadcrumbs on a baking sheet for 8-10 minutes until golden brown.
  3. In a mixing bowl, beat eggs and add water. Gradually mix in flour, onion powder, and garlic powder to create a batter.
  4. Dip each tenderloin into the batter, allowing excess to drip off, then coat with toasted breadcrumbs.
  5. Bake the coated chicken tenders in a single layer at 400°F (200°C) for 10-12 minutes until golden and cooked through.
  6. For extra crispiness, air fry at 400°F (200°C) for 8-10 minutes.
  7. Let the chicken tenders rest for a few minutes before serving with your favorite dips.

Nutrition

Serving: 2tendersCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Limit brining to 40 minutes max and use fresh panko breadcrumbs for best results.

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