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Chickpea Waffles

Crispy Chickpea Waffles That Will Revamp Your Breakfast Game

Chickpea Waffles are a protein-packed breakfast option that transforms your morning routine.
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Prep Time 30 minutes
Cook Time 6 minutes
Resting Time 30 minutes
Total Time 1 hour 6 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: Gluten-Free
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour Base ingredient providing protein and structure.
  • 1 cup Water Hydrates the chickpea flour.
  • 2 tablespoons Olive Oil Adds moisture and promotes browning.
  • 1 teaspoon Salt Enhances flavor.
  • 1 tablespoon Sugar Optional for sweetness.
For Toppings
  • 1 whole Avocado Provides a creamy texture.
  • 1 whole Fried Egg Adds protein and richness.
  • 1 cup Hummus Offers creaminess and depth of flavor.
  • 1 cup Fresh Vegetables Tomatoes, spinach, or bell peppers.

Equipment

  • Waffle Iron

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together 1 cup of chickpea flour, 1 cup of water, 2 tablespoons of olive oil, and a pinch of salt until smooth.
  2. Cover and let the batter rest for at least 30 minutes.
  3. Preheat your waffle iron to medium-high heat (around 375°F or 190°C).
  4. Lightly brush the waffle iron with olive oil.
  5. Pour about ½ cup of batter into the preheated waffle iron and cook for 4 to 6 minutes.
  6. Carefully remove the waffles and serve warm with your favorite toppings.

Nutrition

Serving: 1waffleCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 3mg

Notes

Serve immediately for the best taste, and consider creative toppings for variety.

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