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Chickpea Waffles

Crispy Chickpea Waffles for a Nutritious Gluten-Free Breakfast

Enjoy delicious and protein-packed Chickpea Waffles that are gluten-free and perfect for breakfast.
Prep Time 10 minutes
Cook Time 6 minutes
Resting Time 30 minutes
Total Time 46 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Waffles
  • 1 cup Chickpea Flour Finely ground for a smooth texture.
  • 1 cup Water Adjust for desired batter thickness.
  • 2 tablespoons Olive Oil May substitute with melted coconut oil.
  • 1 teaspoon Salt Essential for enhancing taste.
  • 1 teaspoon Sugar Optional for a touch of sweetness.
For Toppings (optional)
  • 1 avocado Avocado Creamy and nutritious.
  • 1 egg Fried Egg Adds protein.
  • 1 cup Hummus Smooth Mediterranean twist.
  • 1 cup Fresh Vegetables Add color and crunch.

Equipment

  • Waffle Iron

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together chickpea flour, water, olive oil, salt, and optional sugar until completely smooth and lump-free. This should take about 2-3 minutes of whisking.
  2. Cover the bowl with a clean kitchen towel or plastic wrap and let the batter rest at room temperature for at least 30 minutes.
  3. While the batter rests, preheat your waffle iron to medium-high heat according to the manufacturer's instructions.
  4. Once preheated, lightly brush both the top and bottom plates of the waffle iron with oil.
  5. Pour the prepared batter into the preheated waffle iron, filling it according to the manufacturer's instructions. Close the lid and cook for about 4-6 minutes, or until the waffles are golden brown and crisp.
  6. Carefully remove the waffles from the iron and serve them warm for the best texture.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin C: 2mgCalcium: 5mgIron: 10mg

Notes

For the best experience, enjoy your Savory Chickpea Waffles right after cooking. They’ll be at their crispiest and most flavorful!

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