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–+ servings
Crispy Asian BBQ Brussels Sprouts

Crispy Asian BBQ Brussels Sprouts for a Flavorful Twist

Enjoy these Crispy Asian BBQ Brussels Sprouts, a healthy, flavorful side dish with sweet and spicy notes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts trimmed and halved
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper freshly ground
For the BBQ Sauce
  • 1/4 cup Soy Sauce use tamari for gluten-free
  • 2 tablespoons Honey/Maple Syrup can substitute with agave syrup
  • 1 tablespoon Sriracha adjust based on heat tolerance
  • 1 tablespoon Fresh Ginger grated
  • 2 cloves Garlic fresh minced
  • 1 tablespoon Rice Vinegar can substitute with apple cider vinegar
For Garnishing
  • 1 tablespoon Sesame Seeds can be omitted
  • 2 tablespoons Chopped Green Onions for garnish

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Medium bowl
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Trim and halve the Brussels sprouts and place them in a large bowl.
  3. Drizzle olive oil over the sprouts and season with salt and black pepper. Toss to coat.
  4. Spread the Brussels sprouts on the baking sheet and roast for 20-25 minutes, tossing halfway.
  5. Mix soy sauce, honey/maple syrup, sriracha, ginger, garlic, and rice vinegar in a medium bowl for the BBQ sauce.
  6. Remove sprouts from the oven and drizzle the BBQ sauce over them, tossing gently to coat.
  7. Return the sauced sprouts to the oven and roast for an additional 5 minutes.
  8. Sprinkle with sesame seeds and chopped green onions before serving.
  9. Serve hot, best enjoyed fresh for crispy texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 350mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 5IUVitamin C: 120mgCalcium: 4mgIron: 8mg

Notes

Ensure Brussels sprouts are spread out for optimal crispiness. Adjust sweetness or heat of the sauce to your preference. Store leftovers in an airtight container for up to 3-4 days.

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