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White Bean and Mushroom Skillet Easy Vegetarian Dinner

Creamy White Bean and Mushroom Skillet Easy Vegetarian Dinner

A delightful and easy White Bean and Mushroom Skillet that's perfect for a cozy vegetarian dinner in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tbsp Olive Oil You can use butter for a richer flavor.
  • 12 oz Mushrooms, sliced Mix of cremini, button, or shiitake mushrooms recommended.
  • 3 cloves Garlic, minced Fresh garlic is a must for the best taste.
  • 1 Shallot or Small Onion, finely chopped Substitute with yellow onion if necessary.
  • 2 cans White Beans, drained and rinsed Cannellini or great northern beans work wonderfully.
  • ½ cup Vegetable Broth Ensure it’s gluten-free if needed.
  • ½ cup Heavy Cream or Full-Fat Coconut Milk Opt for cashew cream for a vegan variation.
  • 1 tsp Dijon Mustard No direct substitutes recommended.
  • 1 tsp Thyme, Fresh or Dried Italian seasoning can be used as an alternative.
  • Salt and Black Pepper Season to your preference.
  • Red Pepper Flakes Optional for a touch of heat.
  • Fresh Parsley For garnish.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Add the sliced mushrooms in a single layer and cook undisturbed for 2-3 minutes, then toss and continue to sauté for an additional 5-6 minutes.
  3. Stir in the finely chopped shallot and cook until translucent, then add the minced garlic and stir for 30 seconds.
  4. Pour in the vegetable broth and deglaze the skillet; then add the white beans and bring to a gentle simmer for 3-4 minutes.
  5. Reduce heat to low, stir in the heavy cream and Dijon mustard, and season with thyme, salt, and pepper. Simmer for 2-3 minutes until creamy.
  6. Adjust seasoning as necessary, adding red pepper flakes or lemon juice to taste.
  7. Remove from heat, garnish with fresh parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 8gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 100mgIron: 4mg

Notes

Store in an airtight container in the refrigerator for up to 4 days. Not recommended for freezing due to potential texture changes.

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