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Watermelon Smoothie

Creamy Watermelon Smoothie: Your Go-To Refreshing Treat

Enjoy this delicious Watermelon Smoothie packed with hydration and antioxidants—a perfect refreshing treat for summer days.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 2 cups fresh watermelon flesh scooped out
  • 1 cup frozen pre-sliced strawberries
  • 1-2 pieces frozen bananas sliced
  • 1 cup vegan yogurt thick, like Forager Project
  • 1 each lime juiced and zested
  • to taste tablespoon maple syrup for sweetness

Equipment

  • high-speed blender

Method
 

Step‑by‑Step Instructions for Creamy Watermelon Smoothie
  1. Gather all your ingredients: 2 cups of ripe watermelon flesh, 1 cup of frozen strawberries, 1-2 frozen bananas, 1 cup of vegan yogurt, lime juice, lime zest, and maple syrup.
  2. Combine the prepared watermelon, frozen strawberries, banana slices, vegan yogurt, lime juice, lime zest, and maple syrup in a blender. Blend on high for 30-60 seconds until smooth.
  3. Check the consistency; if too thick, add 1/4 cup of water and blend again for 10 seconds.
  4. Pour the smoothie into glasses or serving options like halved mini watermelons. Garnish if desired and enjoy your smoothie immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSodium: 5mgPotassium: 380mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 0.5mg

Notes

For best results, use fresh, ripe watermelon and frozen bananas. Enjoy your smoothie fresh or store in an airtight container for up to 2-3 hours.

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