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–+ servings
Vegan Spinach Soup

Creamy Vegan Spinach Soup for Cozy, Guilt-Free Indulgence

This vegan spinach soup is a comforting bowl filled with nutritious greens and creamy texture, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 tablespoon Olive Oil Can use other vegetable oils if preferred.
  • 1 medium Onion, Chopped Shallots can be used for a milder taste.
  • 2 cloves Garlic, Crushed Garlic powder can be a substitute.
  • 1/8 teaspoon Red Pepper Flakes Optional, use cayenne for more spice.
Soup Ingredients
  • 3 medium Potatoes, Peeled and Chopped Cut into small pieces for faster cooking.
  • 3 cups Vegetable Stock Can substitute with homemade broth.
  • 1 pound Baby Spinach, Roughly Chopped Frozen spinach is an alternative.
Creaminess Ingredients
  • 14 ounces Coconut Cream, Canned, Unsweetened Can substitute with full-fat coconut milk.
  • 1/4 teaspoon Salt Adjust according to your preference.
  • 1/8 teaspoon Ground Black Pepper

Equipment

  • Large Pot
  • Immersion blender

Method
 

Cooking Instructions
  1. Heat a large pot over medium heat, add olive oil and warm until shimmering.
  2. Add chopped onion and sauté for approximately 5 minutes until soft and translucent.
  3. Incorporate crushed garlic and red pepper flakes, cooking for 1 minute.
  4. Toss in peeled and chopped potatoes, stir to combine, and pour in vegetable stock.
  5. Bring to a vigorous boil, then reduce heat to low, cover, and let it simmer for about 20 minutes.
  6. After potatoes are tender, add roughly chopped baby spinach and cook for an additional 2-4 minutes.
  7. Using an immersion blender, blend the soup until smooth and creamy.
  8. Stir in coconut cream, season with salt and pepper, and warm slightly before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 900IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

For added flavors, garnish with a swirl of coconut cream or a splash of lemon juice before serving. Ensure vegetables are cut into small pieces for quicker cooking.

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