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–+ servings
Pumpkin Whipped Feta Dip

Creamy Pumpkin Whipped Feta Dip that Impresses Every Time

This Pumpkin Whipped Feta Dip combines feta and pumpkin for a rich, creamy, gluten-free appetizer perfect for autumn gatherings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 8 oz Feta Cheese Use block feta in brine for creamy texture
  • 1 cup Plain Greek Yogurt Opt for full-fat for richer taste
  • 1 cup Canned Pumpkin Puree Use unsweetened puree for the best flavor
  • 2 tbsp Honey Adjust to taste, can swap for maple syrup
  • 1 tsp Dried Thyme Fresh thyme can elevate the taste
  • 1 tsp Black Pepper Use freshly cracked pepper for best flavor
For the Garnish
  • 1/4 cup Chopped Walnuts Optional; can replace with pumpkin seeds
For Serving
  • 1 loaf Crusty Bread/Crackers Toasted sourdough or baguette recommended

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine drained block feta cheese and plain Greek yogurt. Pulse until smooth and creamy, about 1-2 minutes.
  2. Add canned pumpkin puree, honey, dried thyme, and a pinch of black pepper. Blend until fully combined and creamy, another 1-2 minutes.
  3. Transfer the dip into an airtight container or serving bowl. Refrigerate for 30-60 minutes to allow flavors to meld.
  4. Garnish with chopped walnuts, fresh thyme, and an additional drizzle of honey. Serve with sliced crusty bread or crackers.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Chill dip for at least 30 minutes for optimal texture and flavor. Use quality feta for the creamiest dip.

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