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–+ servings
Indian Overnight Oats

Creamy Indian Overnight Oats for a Flavorful Breakfast Delight

Enjoy a flavorful start to your day with these Indian Overnight Oats, blending traditional spices and creamy oats.
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Prep Time 10 minutes
Marinating Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Provides a creamy texture when soaked.
  • 1 cup Milk Can use almond or coconut milk for dairy-free.
  • 1/2 cup Yogurt Greek yogurt for extra protein.
Flavor
  • 2 tablespoons Chia Seeds Adds omega-3s.
  • 2 tablespoons Honey Natural sweetener; maple syrup as alternative.
  • 1 teaspoon Ground Cardamom Essential for authentic flavor.
  • 1/2 teaspoon Cinnamon Optional based on preference.
  • 1/4 teaspoon Turmeric Skip if desired.
  • 1 teaspoon Ginger Ground ginger can be an alternative.
  • 1 pinch Salt Elevates all flavors.
Crunch & Sweetness
  • 1/4 cup Chopped Nuts Almonds or pistachios recommended.
  • 1/4 cup Dried Mango or Raisins For chewiness and sweetness.

Equipment

  • Jar

Method
 

Preparation Steps
  1. In a medium-sized jar or bowl, mix together rolled oats, milk, yogurt, chia seeds, honey, ground cardamom, cinnamon, turmeric, ground ginger, and a pinch of salt. Stir well until all the oats are fully coated.
  2. Cover the jar or bowl tightly and place it in the refrigerator. Let the mixture sit for at least 6 hours or overnight.
  3. Once ready, give the mixture a good stir, checking the consistency. Add a splash of milk if too thick.
  4. Top with chopped nuts and dried mango or raisins, using 2-3 tablespoons of each, then serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 3 days; freeze for longer storage up to 2 months.

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