Go Back
–+ servings
French Onion Soup Pasta

Creamy French Onion Soup Pasta That Will Warm Your Heart

This French Onion Soup Pasta combines creamy béchamel and caramelized onions for a warm, comforting dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Soups
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Breadcrumb Topping
  • 1 Baguette Baguette Feel free to substitute with panko breadcrumbs.
  • 2 tablespoons Olive Oil Butter can be used for richer taste.
  • to taste Salt Adjust according to dietary needs.
  • to taste Pepper Freshly ground is preferred.
Pasta Base
  • 8 ounces Cavatappi Macaroni Can swap for penne or fusilli.
  • 5 Onions Opt for sweet onions for best flavor.
Béchamel Sauce
  • 2 cups Beef Broth Use vegetable broth for vegetarian version.
  • 1 cup Heavy Cream Coconut milk can be used for lighter alternative.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be used for dairy-free.
  • 2 tablespoons Flour Gluten-free flour works as well.
  • 1 pinch Nutmeg Use sparingly.
Seasoning
  • 1 teaspoon Oregano Thyme can be substituted.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Smoked Paprika Powder Use less if overpowering.
  • 1 teaspoon Sugar Optional for caramelizing.
Garnish
  • to taste Fresh Parsley Omit if not available.

Equipment

  • large skillet
  • pot for boiling
  • Baking Dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. Thinly slice the onions. Heat olive oil in a skillet and sauté the onions for 30-40 minutes until golden brown.
  2. Add butter to the skillet and whisk in flour to form a roux. Gradually pour in the cream until thickened, then stir in caramelized onions and seasonings.
  3. Boil salted water and cook the cavatappi macaroni until al dente. Drain and mix with béchamel sauce.
  4. Preheat the oven to 350°F. Transfer the mixture to a baking dish, add remaining onions and breadcrumbs on top.
  5. Bake for 10-15 minutes until breadcrumbs are golden and crispy.
  6. Let sit briefly, garnish with parsley, serve warm, and enjoy!

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Caramelizing onions takes time; low and slow for best results.

Tried this recipe?

Let us know how it was!