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+ servings
Egg Avocado Salad

Creamy Egg Avocado Salad for a Tasty Post-Workout Boost

Enjoy a nutritious Egg Avocado Salad, packed with protein and healthy fats, perfect for post-workout recovery.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2 bowls
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 4 large eggs Hard-boiled for richness and texture
  • 2 ripe avocados Creamy base texture
  • 1/2 medium red onion Chopped for crunch
  • 1 cup cherry tomatoes Halved for sweetness and acidity
  • 1/4 cup fresh cilantro Chopped for freshness
For the Dressing
  • 2 tablespoons lime juice For tanginess and keeping avocado fresh
  • 2 tablespoons olive oil Adds richness
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes Optional for spice

Equipment

  • Pot
  • Medium bowl
  • Spatula
  • fork
  • Ice Bath Bowl

Method
 

Step-by-Step Instructions
  1. Boil the eggs in a pot covered with cold water. Bring to a boil, cover, and let sit off heat for 10-12 minutes.
  2. Mash the avocados in a medium bowl, leaving some chunks for texture.
  3. Add chopped red onion, halved cherry tomatoes, and chopped cilantro to the mashed avocados. Drizzle with lime juice and olive oil, then fold gently.
  4. Cool boiled eggs in an ice water bath for 5 minutes, then peel and chop.
  5. Fold the chopped eggs into the avocado mixture gently.
  6. Season with salt, pepper, and optional red pepper flakes, tossing gently to combine.
  7. Serve immediately in lettuce wraps, on toast, or in a bowl.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 186mgSodium: 350mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Best served chilled or at room temperature.

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