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–+ servings
Blueberry Banana Smoothies

Creamy Blueberry Banana Smoothies for a Vibrant Morning Boost

Enjoy these Blueberry Banana Smoothies, packed with antioxidants for a nutritious breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen wild blueberries Can substitute with fresh blueberries
  • 1 ripe banana Ensure it is fully ripe for optimal sweetness
  • 1 cup Greek yogurt Consider plant-based for vegan option
  • 1 tablespoon maple syrup Optional, can substitute with honey or agave
  • 1 cup almond milk Any milk can be used

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Blueberry Banana Smoothies
  1. Gather all your ingredients: 1 cup of frozen wild blueberries, 1 ripe banana, 1 cup of Greek yogurt, and 1 cup of almond milk. Ensure the banana is fully ripe.
  2. In a high-speed blender, add the frozen wild blueberries, banana, Greek yogurt, almond milk, and maple syrup if desired. Blend on low speed then increase to high for about 30-45 seconds.
  3. Check the consistency of your smoothie. If it's too thick, slowly add almond milk, blending in between. For a thicker smoothie, add more frozen blueberries.
  4. Pour the mixture into two tall glasses, garnish with fresh blueberries or a mint sprig. Enjoy your Blueberry Banana Smoothies immediately.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 38gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 0.5mg

Notes

Best enjoyed immediately, but can be stored in the fridge for up to 24 hours.

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