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–+ servings
Blended Strawberry Oats

Creamy Blended Strawberry Oats for a Healthy Breakfast Treat

Enjoy a delicious and healthy breakfast with Blended Strawberry Oats that blend vibrant flavors with wholesome oats.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Can swap for gluten-free oats.
  • 1 cup Milk of Choice Almond, soy, or oat milk.
  • 1 cup Fresh Strawberries Or swap for blueberries.
  • 1 cup Thick Natural Yoghurt Or Greek yogurt; use dairy-free for plant-based.
  • 1 teaspoon Vanilla Extract Optional but recommended.
  • 2 tablespoons Maple Syrup Optional; agave nectar works as an alternative.
  • 1 pinch Salt Balances the flavors.
For the Chocolate Shell
  • 100 grams Dark Chocolate Ensure it's vegan for plant-based.
  • 1 tablespoon Coconut Oil Optional but recommended for melting.

Equipment

  • Blender
  • Microwave-safe bowl
  • Spatula
  • Airtight Containers

Method
 

Step-by-Step Instructions
  1. Blend rolled oats, milk, strawberries, yogurt, vanilla, maple syrup, and salt in a blender for 1-2 minutes until smooth.
  2. Pour the blended mixture into bowls or jars. Chill in the refrigerator for about 10-15 minutes.
  3. Melt dark chocolate and coconut oil in a microwave-safe bowl, stirring every 30 seconds until smooth.
  4. Pour melted chocolate over the chilled oat mixture, creating a uniform layer.
  5. Chill again for 2-3 hours or overnight until chocolate shell sets.
  6. Serve cold, optionally with extra fruits or yogurt on top.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 2IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Adjust sweetness with more or less maple syrup. Store leftovers in airtight containers for up to 2-3 days in the fridge; freeze for longer storage.

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