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Banana Peach Smoothie

Creamy Banana Peach Smoothie for a Nourishing Morning Boost

Enjoy this Banana Peach Smoothie for a quick, healthy breakfast that's creamy, thick, and indulgent yet nourishing.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 medium Frozen Banana Peeled and frozen for better texture.
  • 1 cup Sliced Frozen Peaches Frozen is best for a thick smoothie.
  • 1/2 cup Rolled Oats Use gluten-free oats if necessary.
  • 1/4 teaspoon Cinnamon Adjust to taste.
  • 1 teaspoon Vanilla Extract Can substitute with almond extract.
  • 1-1.5 cups Milk of Choice Options include oat, almond, soy, coconut, or dairy.
Optional Toppings
  • 1/4 cup Coconut Yogurt Adds creaminess and probiotics.
  • to taste Sprinkle of Cinnamon Use it sparingly.
  • to taste Honey or Maple Syrup Adjust based on your preference.
  • 1/4 cup Additional Rolled Oats A quick way to increase fiber.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your delicious ingredients for the Banana Peach Smoothie: frozen banana, sliced frozen peaches, rolled oats, cinnamon, vanilla extract, and your milk of choice.
  2. In a high-speed blender, add the prepared frozen banana, sliced peaches, rolled oats, a pinch of cinnamon, a splash of vanilla extract, and 1 to 1½ cups of your preferred milk.
  3. Blend the mixture on high for about 30 seconds, or until you achieve a smooth, creamy consistency.
  4. If the smoothie feels too thick, add a splash more milk and blend for an additional 10 seconds.
  5. Pour your luscious Banana Peach Smoothie into tall glasses right away and optionally top with coconut yogurt, a sprinkle of cinnamon, or additional oats.
  6. If you can’t finish your smoothie right away, refrigerate it in an airtight container for up to one day.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 90mgPotassium: 600mgFiber: 6gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh, but if you have leftovers, store in the fridge for up to a day. Give it a shake or a quick blend before drinking to restore its delightful texture.

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