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Vegan Sweet Potato Stew

Cozy Vegan Sweet Potato Stew for Heartwarming Nights

A comforting Vegan Sweet Potato Stew, packed with sweet potatoes, beans, and spices, perfect for a nourishing meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowl
Course: Soups
Cuisine: Vegan
Calories: 88
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 1 tablespoon extra virgin olive oil substitute with vegetable stock for oil-free version
  • 1 onion, chopped yellow, white, or red based on preference
  • 1 stalk celery, diced
  • 1-2 carrots, peeled & chopped
  • 4 cloves garlic, minced
  • 4 tablespoons organic tomato paste
  • 28 oz. tomato sauce or diced tomatoes
  • 3 cups organic vegetable stock
  • 1 tablespoon Worcestershire sauce ensure it's vegan
For the Veggies
  • 2 cups sweet potatoes, cubed
  • 2 cups russet or Yukon potatoes, cubed baby creamer potatoes can be an alternative
  • 3 sprigs fresh thyme dried thyme can be used as a substitute
For the Creaminess
  • 1 can organic white beans, drained and rinsed options include cannellini, navy, or Great Northern beans
For the Seasoning
  • 2 teaspoons On Everything All-Purpose Blend store-bought or homemade
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 3 tablespoons organic all-purpose flour substitute with cornstarch for gluten-free

Equipment

  • Dutch oven

Method
 

Preparation Steps
  1. In a Dutch oven, heat 1 tablespoon of extra virgin olive oil over medium-high heat. Once shimmering, add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant and the onion is translucent.
  2. Next, stir in the diced celery and chopped carrots, continuing to sauté for an additional 1-2 minutes.
  3. Add 2 teaspoons of the On Everything All-Purpose Blend, 1 teaspoon of smoked paprika, and 1 teaspoon of sea salt along with 4 tablespoons of organic tomato paste. Stir thoroughly for about 1 minute.
  4. Sprinkle in 3 tablespoons of all-purpose flour, stirring constantly and cooking for 1-2 minutes.
  5. Gradually pour in 3 cups of organic vegetable stock while stirring to combine, followed by the remaining ingredients: 28 oz. can of tomato sauce, 1 tablespoon of Worcestershire sauce, 1 can of organic white beans, 2 cups of cubed sweet potatoes, and 2 cups of russet potatoes.
  6. Toss in 3 sprigs of fresh thyme, then bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let the stew simmer uncovered for 20-25 minutes.
  7. Once the vegetables are tender, serve your hearty Vegan Sweet Potato Stew hot.

Nutrition

Serving: 1bowlCalories: 88kcalCarbohydrates: 16gProtein: 3gFat: 3gSodium: 450mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store leftover stew in an airtight container for up to 4-5 days or freeze for 2-3 months. Reheat gently on low heat.

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