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–+ servings
Cottage Cheese Wraps

Cottage Cheese Wraps: High-Protein Delight for Every Meal

Cottage Cheese Wraps are high-protein, low-carb, and gluten-free, perfect for customizable meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 3 minutes
Total Time 28 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese full-fat offers richer flavor and creaminess
  • 2 large Eggs use whole eggs for the best texture
  • 1 teaspoon Garlic Powder adds savory depth
  • 1 teaspoon Italian Seasoning feel free to substitute with favorite herbs
  • to taste Salt essential for seasoning
  • to taste Pepper essential for seasoning
  • 2 tablespoons Nutritional Yeast delivers cheesy flavor without dairy

Equipment

  • high-speed blender
  • nonstick skillet
  • Cooking Spray

Method
 

Step‑by‑Step Instructions for Cottage Cheese Wraps
  1. In a high-speed blender, combine 1 cup of cottage cheese and 2 large eggs. Blend the mixture on high for 20-30 seconds until it reaches a smooth, creamy consistency.
  2. Heat a nonstick skillet over low to medium-low heat for about 2 minutes. Lightly grease the skillet with cooking spray or a touch of oil.
  3. Pour approximately 1/3 cup of the prepared batter into the skillet and cook for about 3-5 minutes until the edges lift slightly.
  4. Carefully flip the wrap and cook for an additional 1-2 minutes until both sides are golden brown.
  5. Transfer the wraps to a plate and allow them to cool for 2-3 minutes. Repeat the cooking steps for the remaining batter.
  6. For a hands-off approach, preheat your oven to 350°F (175°C) and spread the batter evenly on a parchment-lined baking sheet.
  7. Bake for about 18-20 minutes or until the wraps are set and lightly golden.

Nutrition

Serving: 1wrapCalories: 120kcalCarbohydrates: 4gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 200mgSugar: 2gVitamin A: 250IUCalcium: 150mgIron: 1mg

Notes

Store wraps in an airtight container; enjoy filled with your favourite ingredients or paired with salad.

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