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Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Cozy, High-Protein Delight

Discover a high-protein Cottage Cheese Chicken Parm Bowl that combines classic chicken parmesan flavors with a healthy twist for a comforting meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Look for full-fat or small curd varieties
  • 2 cups Chicken Nuggets Air-fried for a crispy finish
  • 1 cup Marinara Sauce Choose your favorite store-bought brand
For the Topping
  • 1 cup Mozzarella Cheese Add last to keep texture
  • 1 teaspoon Italian Seasoning Adjust according to preference
  • 1 teaspoon Garlic Powder Feel free to adjust amount

Equipment

  • Microwave
  • Microwave-safe bowl
  • air fryer

Method
 

Step-by-Step Instructions
  1. Combine cottage cheese, marinara sauce, half of the mozzarella, Italian seasoning, and garlic powder in a microwave-safe bowl. Stir until smooth.
  2. Microwave the cheese mixture on high for 1 minute, stirring at 30 seconds to heat evenly.
  3. Cut air-fried chicken nuggets into small, bite-sized pieces.
  4. Add chicken nuggets to the warmed cheese mixture and stir. Microwave for an additional 30 seconds.
  5. Serve the mixture over cooked pasta or rice, garnishing with remaining mozzarella if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

Ensure cottage cheese is at room temperature before mixing to prevent curdling. Store leftovers separately in the refrigerator for up to 3 days.

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