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Chocolate Mint Energy Bites

Chocolate Mint Energy Bites for a Guilt-Free Sweet Treat

These Chocolate Mint Energy Bites are a healthy and energizing take on classic Thin Mints, packed with wholesome ingredients and perfect for a quick snack.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Vegan
Calories: 90

Ingredients
  

For the Bites
  • 1 cup Pitted Medjool Dates Fresh dates yield the best results.
  • 1 cup Raw Cashews Replace with sunflower seeds for nut-free.
  • 1/2 cup Unsweetened Shredded Coconut Can swap with unsweetened oats.
  • 1/4 cup Unsweetened Cocoa Powder Dutch-processed cocoa for deeper taste.
  • 1 teaspoon Vanilla Extract Use pure vanilla for best results.
  • 1 teaspoon Peppermint Extract Opt for peppermint extract to avoid toothpaste flavors.
  • 1/4 teaspoon Salt Balances sweetness.
  • 1-2 tablespoons Water Just enough to achieve ideal consistency.
For the Optional Chocolate Drizzle
  • 1/2 cup Chocolate Chips Ensure dairy-free for vegan.
  • 1 tablespoon Coconut Oil Aids in melting chocolate smoothly.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine pitted Medjool dates, raw cashews, unsweetened shredded coconut, unsweetened cocoa powder, vanilla extract, peppermint extract, and a pinch of salt. Blend until it forms a sticky, cohesive dough, about 1-2 minutes.
  2. If the mixture is too dry and crumbly, gradually add water, one tablespoon at a time, and blend again until the dough reaches a moist consistency, about 1-2 minutes.
  3. Portion the mixture into 1-inch balls, rolling gently to create smooth surfaces. Place on a lined baking sheet, spaced evenly.
  4. Melt chocolate chips and coconut oil together in the microwave in 30-second intervals, stirring until smooth. Drizzle over shaped energy bites. Let sit until chocolate sets.
  5. Refrigerate the bites for about 30 minutes to firm up and meld flavors. Enjoy as a nutritious snack.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 6gCalcium: 10mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to a week or freeze for up to two months. Enjoy cold or at room temperature for a day.

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