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Chocolate Chip Peanut Butter Banana Roll Ups

Chocolate Chip Peanut Butter Banana Roll Ups for Quick Joy

Chocolate Chip Peanut Butter Banana Roll Ups are quick, healthy, and incredibly satisfying snacks for all ages.
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Prep Time 5 minutes
Chilling Time 15 minutes
Total Time 20 minutes
Servings: 4 roll ups
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 2 tortillas whole wheat or gluten-free tortillas
  • 5 tablespoons peanut butter can substitute with almond butter or sunflower seed butter
  • 2 bananas ripe but firm bananas
  • 1 tablespoon chocolate chips dark chocolate chips can enhance richness
  • 1 tablespoon chopped pecans walnuts or almonds can be used
  • 1/2 teaspoon honey maple syrup is a vegan alternative

Equipment

  • Cutting board
  • Butter knife or spatula

Method
 

Step-by-Step Instructions
  1. Spread the peanut butter evenly across the tortilla, leaving a small border around the edges.
  2. Slice the banana into thin rounds and arrange over the peanut butter.
  3. Sprinkle chocolate chips and chopped pecans evenly on top of the banana slices.
  4. Drizzle honey over the toppings to add a touch of sweetness.
  5. Roll the tortilla tightly around the filling, tucking in the sides as you go.
  6. Wrap each roll up in plastic wrap and chill in the refrigerator for 15 minutes.
  7. Slice into pinwheels and serve on a platter.

Nutrition

Serving: 1roll upCalories: 180kcalCarbohydrates: 24gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 120mgPotassium: 230mgFiber: 3gSugar: 8gVitamin A: 30IUVitamin C: 3mgCalcium: 30mgIron: 0.5mg

Notes

These roll ups can be customized by adding spices or different fruits to the filling. Serve cold for the best texture.

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