Chai Spiced Overnight Oats for Cozy Mornings

A delightful gluten-free breakfast option packed with cozy chai spices, fiber, and protein for energizing mornings.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 3 servings

Course: Breakfast

Cuisine: Vegetarian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Base

1 cup Rolled Oats do not use quick oats for best results.
3 tablespoons Chia Seeds consider using flax seeds as a nutritious alternative.
2 teaspoons Chai Spice adjust to taste based on preference; a homemade blend can elevate your oats.

For the Creaminess

1 cup Plain Greek Yogurt can be substituted with dairy-free yogurt for a vegan option.
1 cup Milk of Choice dairy-free options like almond or oat milk work beautifully.

For Sweetness

2 tablespoons Maple Syrup honey or agave syrup makes for great substitutions.

Optional Toppings

Nut Butter try almond or peanut butter for a scrumptious twist.
Granola choose a gluten-free option if needed.
Fresh Sliced Fruits banana, apple, or pear add natural sweetness and enhance nutrition.

Equipment

Mixing bowl
Spatula
Airtight Containers

Method

Step-by-Step Instructions

In a large mixing bowl, whisk together rolled oats, chia seeds, and chai spice blend.
Add Greek yogurt, milk, and maple syrup to the oat mixture. Mix until creamy.
Divide the mixture evenly into three airtight containers.
Cover containers and refrigerate for a minimum of 4 hours or overnight.
Add your favorite toppings and enjoy your Chai Spiced Overnight Oats!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 120mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

These overnight oats are perfect for meal prep and can be stored in the fridge for up to 4 days or frozen for 3 months.

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