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–+ servings
Chai Spiced Overnight Oats

Chai Spiced Overnight Oats for a Cozy Breakfast Boost

Chai Spiced Overnight Oats are a cozy and nutritious breakfast option that offers a delightful flavor and customizable toppings.
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Prep Time 10 minutes
Soaking Time 8 minutes
Total Time 18 minutes
Servings: 3 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Quick oats can be substituted, texture may vary.
  • 2 tablespoons Chia Seeds Can be replaced with ground flaxseeds.
  • 1 tablespoon Chai Spice Adjust quantity to personal taste.
  • 1 cup Plain Greek Yogurt Substitute with dairy-free yogurt for vegan option.
  • 1 cup Milk of Choice Almond, soy, or oat milk works well.
  • 2 tablespoons Pure Maple Syrup Honey or agave syrup can be used as alternatives.
For Optional Toppings
  • 2 tablespoons Nut Butter Almond or peanut butter works wonderfully.
  • 1 cup Granola Sprinkle on top for crunch.
  • 1 cup Sliced Fruits (Banana, Apple, Pear) Choose seasonal fruits for freshness.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Airtight containers or mason jars

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, chia seeds, and chai spice. Whisk thoroughly to ensure an even distribution of flavors.
  2. Add the plain Greek yogurt, milk of choice, and pure maple syrup to the dry ingredients. Mix until smooth and creamy.
  3. Divide the mixture evenly into three airtight containers or mason jars, filling them to about three-quarters full.
  4. Seal the containers tightly and place them in the refrigerator to soak for at least 4 hours, preferably overnight.
  5. Retrieve your jars from the fridge, stir the oats, and top with nut butter, granola, or sliced fruits.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Start with 1/2 teaspoon of chai spice per serving and adjust to personal preference. Oats can be stored in the fridge for up to 4 days or frozen for up to 3 months.

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