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Brown Sugar Shaken Espresso Overnight Oats

Brown Sugar Shaken Espresso Overnight Oats for Energizing Mornings

A deliciously energizing and creamy breakfast: Brown Sugar Shaken Espresso Overnight Oats.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 2 tablespoons Brown Sugar Substitute with maple syrup or honey for a natural alternative.
  • 1 cup Quick/Rolled Oats Opt for gluten-free oats if needed.
  • 2 tablespoons Chia Seeds Can be omitted but enhances creaminess.
  • 1 pinch Salt Enhances flavors.
Espresso Mix
  • 1 cup Cold Brew Concentrate/Regular Espresso Try decaffeinated coffee for a caffeine-free option.
  • 1 cup 100% Canadian Milk Substitute with almond milk or other preferred alternatives.
  • 1 cup Canadian Greek Yogurt Plain yogurt can serve as a substitute.

Equipment

  • Medium meal prep container

Method
 

Preparation Steps
  1. In a medium meal prep container, combine brown sugar, rolled oats, chia seeds, and a pinch of salt. Stir until well mixed.
  2. Pour in your choice of cold brew concentrate or regular espresso, followed by Canadian milk and Greek yogurt. Mix thoroughly.
  3. Cover the container and refrigerate for at least 4 hours or overnight.
  4. Before serving, stir the oats. If too thick, gradually mix in more Canadian milk.
  5. Spoon the oats into bowls or jars, and top with extra brown sugar and optional toppings like fruit or nuts.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 10IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Ensure that the dry and wet ingredients are well combined. Adjust sweetness and flavor with toppings or additional ingredients as desired.

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