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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil for Busy Nights

A quick and nutritious Broccoli Chickpea Pasta with Garlic Olive Oil, perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta Use regular or gluten-free
For the Sauce
  • 3 tbsp Extra virgin olive oil Recommended for enhanced flavor
  • 3-4 cloves Garlic Freshly minced
  • 1 pinch Red pepper flakes Adjust based on heat preference
  • 0.5 cup Vegetable broth Can substitute with water in a pinch
  • 1 tbsp Lemon juice Freshly squeezed
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
For the Vegetables
  • 2-3 cups Broccoli florets Can swap for asparagus or zucchini
  • 1 can Chickpeas Drained and rinsed
Optional Garnish
  • to taste Parmesan cheese Omit for vegan option or use nutritional yeast

Equipment

  • Large Pot
  • large skillet

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add pasta and cook for 8-10 minutes, then reserve ½ cup pasta water and drain.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for 1 minute.
  3. Stir in broccoli florets and cook for 5-7 minutes until tender-crisp.
  4. Add chickpeas, vegetable broth, and lemon juice. Stir and simmer for 2-3 minutes.
  5. Add drained pasta to the skillet and toss gently. Add reserved pasta water until desired consistency.
  6. Season with salt and pepper. Garnish with Parmesan if desired and serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 600IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

Customize with your favorite veggies or bean alternatives for a unique twist.

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