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–+ servings
Blended Overnight Oats

Blended Overnight Oats for a Creamy, Energizing Breakfast

Enjoy a creamy and nourishing start to your day with these Blended Overnight Oats, perfect for busy mornings.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Dairy or Non-Dairy Milk Almond or oat milk recommended.
  • 1 cup Old-Fashioned Oats Quick oats won't give the same texture.
  • 1/2 cup Plain Greek Yogurt Use a thinner yogurt for a lighter mix.
  • 1/4 cup Smooth Natural Peanut Butter Almond butter or sunflower seed butter can be used.
For Sweetening and Flavor
  • 2 tablespoons Honey or Pure Maple Syrup Can substitute with brown sugar or agave nectar.
  • 1 tablespoon Chia Seeds Omit if not available.
  • 1 teaspoon Pure Vanilla Extract
  • 1 pinch Kosher Salt Balances sweetness.
For Toppings
  • 1/4 cup Bittersweet Chocolate Chips Or use fruit preserves or Nutella.
  • Optional Toppings Sliced bananas, chopped roasted peanuts, and cocoa nibs are recommended.

Equipment

  • Blender
  • Jar or Container

Method
 

Preparation Steps
  1. In a blender, add your choice of dairy or non-dairy milk, old-fashioned oats, Greek yogurt, smooth natural peanut butter, honey or maple syrup, chia seeds, pure vanilla extract, and a pinch of kosher salt.
  2. Secure the lid on the blender and blend all the ingredients for about 30 to 60 seconds until a creamy, smooth consistency is achieved.
  3. Carefully pour the blended mixture into a jar or suitable container, ensuring it can hold the volume as the oats will expand.
  4. Cover the jar securely and refrigerate for at least 4 hours or overnight to allow the oats to absorb the liquid and thicken.
  5. When ready to serve, take the jar out and mix in a splash of milk if the mixture is too thick.
  6. Add your favorite toppings and enjoy your creamy blended peanut butter overnight oats either chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 10gCalcium: 10mgIron: 10mg

Notes

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Thaw overnight before serving and add milk if necessary.

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