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–+ servings
Baked Salmon Tacos

Baked Salmon Tacos: Quick, Flavorful Dinner in 30 Minutes

Enjoy delicious Baked Salmon Tacos, a quick and healthy dinner option that's low in calories and full of flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tacos
  • 1 packet Tortillas (corn or flour) Use corn tortillas for a gluten-free option.
  • 0.5 pound Fresh Salmon Can substitute with shrimp or other fish.
  • 1 teaspoon Olive Oil Any neutral oil also works.
  • 0.25 teaspoon Garlic Powder Fresh garlic can replace it for a stronger flavor.
  • 0.25 teaspoon Chili Powder Adjust based on spice tolerance.
  • 0.125 teaspoon Ground Cumin Just a pinch to enhance taco seasoning.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Creamy Sauce
  • 1 cup Plain Greek Yogurt Sour cream can be a substitute.
  • 1 tablespoon Lime Juice Adjust to taste for acidity.
  • 1 clove Minced Garlic Fresh garlic is recommended.
  • 1-2 tablespoons Fresh Cilantro Chopped, parsley can be used instead.
Optional Toppings
  • 1 fruit Diced Avocado Guacamole is a tasty alternative.
  • 1 cup Shredded Iceberg Lettuce Can substitute with other types of lettuce.
  • 1 slice Lime Wedges Serve for an added burst of citrus.

Equipment

  • Oven
  • Baking Sheet
  • Aluminum Foil
  • Mixing bowl
  • Forks

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil.
  2. Place the fresh salmon fillet on the prepared foil, drizzle with olive oil and sprinkle with garlic powder, chili powder, ground cumin, salt, and pepper.
  3. Bake the salmon for 10 to 15 minutes, or until it flakes easily with a fork.
  4. Combine Greek yogurt, lime juice, minced garlic, and cilantro in a bowl. Whisk until smooth and season to taste.
  5. Prepare optional toppings by dicing avocado and shredding lettuce.
  6. Once the salmon is ready, shred it into bite-sized pieces.
  7. Warm tortillas if desired, then assemble tacos with salmon, optional toppings, and creamy sauce.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 2gCholesterol: 50mgSodium: 250mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1.5mg

Notes

For optimal texture, assemble tacos just before serving. Store leftovers in an airtight container for up to 3 days.

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