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Anti Inflammatory Turmeric Chicken Soup

Anti Inflammatory Turmeric Chicken Soup for Cozy Comfort

Experience the warmth of Anti Inflammatory Turmeric Chicken Soup, a nourishing meal packed with health benefits.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort food, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 pieces Leeks Aromatic base, substitute with finely diced fennel if desired.
  • 1 medium Onion Can be replaced with extra leek if sensitive.
  • 3 medium Carrots Provides natural sweetness.
  • 2 sticks Celery Cut small or swap with diced fennel.
  • 1 cup Peas Fresh or frozen.
  • 1 pound Chicken Boneless skinless breasts or thighs, or rotisserie chicken.
For the Broth and Creaminess
  • 4 cups Chicken Broth Opt for quality broth or vegetable broth for vegetarian option.
  • 1 can Coconut Milk Can substitute with dairy-free milk or skip.
For Flavor
  • 2 tablespoons Turmeric Fresh turmeric enhances flavor and health.
  • 3 cloves Garlic Fresh or powdered.
  • to taste Salt Adjust to preference.
  • to taste Pepper Adjust to preference.

Equipment

  • large pot or Dutch oven

Method
 

Preparation
  1. Wash and chop leeks, onions, carrots, celery, and garlic, setting aside.
  2. Heat olive oil in a large pot over medium heat, add chopped veggies, and sauté for 5-7 minutes.
  3. Stir in chicken and chicken broth, raise heat and bring to a gentle simmer (3-5 minutes).
  4. Sprinkle in turmeric and simmer gently for 15-20 minutes until chicken is fully cooked.
  5. Remove chicken, shred it, and return it to the pot.
  6. Stir in coconut milk and peas, cooking for an additional 5 minutes.
  7. Season to taste with salt and pepper.
  8. Ladle soup into bowls, garnish with fresh herbs, and serve with crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 0.5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 3500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This soup is perfect for meal prep; it tastes better the next day after the flavors have melded.

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