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Air Fryer Poached Eggs Recipe

Air Fryer Poached Eggs Recipe for Perfectly Creamy Yolk

Discover the Air Fryer Poached Eggs Recipe for a quick and healthy breakfast with perfectly creamy yolks and firm whites in just six minutes.
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Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes
Servings: 2 eggs
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poached Eggs
  • 2 eggs Fresh cold or room temperature eggs Ensure even cooking.
  • 1.5-2 tablespoons Water Creates steam for gentle cooking.
  • as needed Cooking Spray or Oil Lightly grease the ramekin.
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • air fryer
  • Ramekin

Method
 

Step-by-Step Instructions
  1. Lightly grease a ramekin with cooking spray or oil to prevent sticking.
  2. Pour 1.5 to 2 tablespoons of water into the greased ramekin.
  3. Crack one egg into the ramekin, keeping the yolk intact.
  4. Preheat the air fryer to 350°F (175°C) for about 3 minutes.
  5. Carefully place the ramekin into the air fryer basket.
  6. Cook the egg for 6-8 minutes, depending on desired doneness.
  7. Use tongs to remove the hot ramekin from the air fryer.
  8. Scoop out the egg and serve with salt, pepper, or optional toppings.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 0.6gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 63mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.8mg

Notes

Use room temperature eggs for even cooking and preheat the air fryer for best results.

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